Work with me

Nutritional Therapy uses food to prevent and reverse diseases that plague most western societies: diabetes, obesity, heart disease, arthritis, and depression. In order for food to be therapeutic, it must be nutrient-dense, measured in part by the nutrients and anti-nutrients, contained in consumed foods.

​

Nutritional therapists believe that there is no one size fits all and build nutritional & behaviour change programs with this in mind.

Natalie is trained in the application of neuro-biochemistry and eating psychology to help clients overcome food addiction and lose weight more effortlessly. 

​

• The brain on food

• New science of food addiction

• Hunger hormones

• Why portion control doesn’t work

• How not to feel hungry during weight loss

• When fast weight loss may be better

• When fat is not fat: Water retention and food intolerances

• Comfort food as self-medication

• The fix for lack of willpower

• Psychology behind successful weight loss

• Body composition and metabolic analysis

 

Natalie builds personalized detox plans to address

• Periods of excess, bloating, weight gain, skin issues or a tired body call for a detox

• Identifying the best detox diet for you based on health screening questionnaires and detox goals Learn the science of detoxification and the fundamentals of toxicology

• Recognise how different toxin types affect your body, from your DNA, to your fat cells, to your brain

• Evaluate symptoms of toxin exposure and build personalised detox plans with confidence

• Get detox shopping lists, journals, food planners, cooking tips and green smoothie recipes

Natalie has her signature detox course clients can enroll in with quarterly mentoring support.

Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection—as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat and often reverse chronic disease.

~Lifestyle Medicine Certificate from Weill-Cornell Medicine Qatar

& 

American College of Lifestyle Medicine

Natalie is trained in the application of Nutrition Science and Lifestyle Interventions to help reduce cancer risk and promote lifespan extension. 

​

Have these questions?

• “Does this thing/ingredient/diet CAUSE cancer?”

 

• “My relative got cancer but has NO idea what to do. What should she eat?”

• “Will I get cancer if it’s in my GENES? Do I need treatment now?”

• “I want to help, but HOW do I avoid it myself if it runs in the family?”

I've learnt these answers and share this value in my signature framework.